How to enlarge your penis at home

The statistics are relentless: complete satisfaction with penis size is rare. In addition, women worry no less about length and thickness than men, since the quality of their intimate life directly depends on these parameters. However, few men opt for penis enlargement.

The reason for this attitude towards the anatomical defect is the lack of reliable information on how acceptable parameters can be achieved. With this in mind, we have created an independent review of effective penis enlargement techniques at home.

The article reveals the features of popular and little-known methods, their advantages and disadvantages. Most penis enlargement methods allow you to add 35% of the length and 25% of the diameter over a period of 3 to 8 months. Others deliver results that are not as impressive, but are quick, and are included in the review as an aid.

Is It Safe To Enlarge Penis At Home?

The review only considers gentle methods with the least risk to male health. In order for their use to be completely safe, you should carefully follow the instructions, remembering that excessive loads on the penis will not accelerate the growth of the penis, but can cause irreparable damage to the genitourinary system.

Knowledge of the characteristics of the male anatomy is no less important. Some techniques (like jelqing) have unlimited potential and allow you to enlarge your penis for a lifetime. However, to avoid problems, experts recommend stopping when the penis becomes 35% longer and 25% wider.

When self-enlargement is dangerous

Stimulation of penis enlargement is allowed only after the end of the phase of its active growth (18-19 years). Contraindications are also high blood pressure, chronic diseases of the genitourinary and endocrine systems (for example, candidiasis or diabetes), skin pathologies in the genital area (rash, multiple papillomas), the presence of neoplasms of any etiology in the pelvic organs.

Excessive zeal in the use of techniques for penis enlargement at home, violations of the rules for the use of devices or instructions for their use are no less dangerous.

Advantages and disadvantages of penis enlargement methods at home

In addition to their effectiveness, the penis enlargement methods presented in the test also have the following advantages:

1. Apply at any time.
2. No third party control required.
3. Low costs. Some methods (jelqing, stretching, Julia's technique) are free, while others require a small financial investment to buy exercise equipment or inexpensive means.
4. Psychological comfort.

In addition, the use of magnification techniques increases self-discipline, as none of them involve long pauses. The same point can be considered a disadvantage, since irregular exercise for penis enlargement or unstable medication intake greatly slows penis enlargement. The disadvantages of home methods also include discomfort when carrying equipment, discomfort when using certain products, and the risk of injury if instructions are not followed.

TOP 10+ methods of penis enlargement at home

The methods included in this test on how to enlarge the penis quickly and at home at no additional cost have proven their worth. Its effectiveness is proven by numerous positive reviews, which show that +5 cm without surgery is only an approximate minimum for most men.

strain

The essence of the method is to increase the elasticity of the ligaments and protein membrane, which limits the maximum volumes of the erectile tissue. The only prerequisite for achieving visible results quickly is regular exercise or wearing special equipment. Otherwise, progress will slow down. To reduce the effectiveness of the course by 2-3 times, a two-day break is enough, and a six-day break will completely stop the progress.

Stretching technique with your hands

Completely free way to enlarge your penis at home. The course duration is 4 to 8 months. Each session takes place in two phases:

1. Preparation - steaming, for which you can wrap the penis in a towel soaked in warm water or soak it in the bath for 5-7 minutes.
2. Massage and stretching of the penis, which is in a calm state. When an erection occurs, the session is suspended for the time it takes for the organ to return to a calm state.

The first step in the manual augmentation technique is to warm up the ligaments. To do this, the glans is placed tightly around the palm of the hand and pulled to the left until a slight tension can be felt in the trunk. The organ should be in this position for 10-15 seconds, after which it is returned to its original position and massaged until blood circulation is restored. Then the actions are repeated, only changing the stretch direction.

The second stage is jai stretching. Holding the head tightly with one palm, the penis is pulled forward. Feeling the tension in the ligaments, the phallus is left in this position for 2 seconds, then the tension is released for the same time. One set consists of 20-25 repetitions, after which the penis is massaged to restore blood flow.

The third stage is to hold the shaft of the penis at any point except the head and stretch it in any direction while holding it taut for 30 seconds. To restore blood flow, a limb is tapped on the leg, after which it is stretched again and changes direction.

At least 5 minutes are planned for each stage. The optimal number of workouts is twice a day.

renewal

A special device designed to enlarge the phallus and correct its shape. It consists of a ring attached to the base of the element and connected to the head mount with a pair of spreader bars. Depending on the type of attachment, extenders are divided into mechanical and vacuum extenders. In the first case the head is held by a ring, tourniquet or clamp, in the second case by a vacuum cap.

The extender is designed to keep the penis taut for a long time, which stimulates cell growth and division. With regular use of this device over three months, you can achieve an enlargement of the penis by an average of 1. 5-2 cm in length and 0. 5 cm in thickness. A single course lasts 3 to 8 months.

To avoid unpleasant consequences, wearing the extender begins with 30 minutes and a load of 200 g. For a month and a half, the load is gradually increased to 1150 g and the wearing time is increased to 4-6 hours per day. At the same time, inexpensive mechanical models cannot be worn for longer than 2 hours without interruption, and more modern vacuum-adhesive models allow long-term (up to 5-6 hours) wear.

stretcher

Compact device for increasing the elasticity of the ligaments of the penis. Consists of two fasteners connected by a strap. One of the clips holds the head and the other holds the strap that covers the desired body part.

The stretcher is often used as an auxiliary tool that can be used both outside the home and while sleeping. At the same time, the independent use of the device (without using basic techniques for penis enlargement) has a positive effect on the erection, but does not lead to a change in the length or thickness of the penis.

The most effective usage schemes:

• After stretching the penis with your hands, it is fixed in the stretcher and left in this position until two hours have passed since the start of training. Repeat morning and evening, during the day the device is used without prior examination of the ligaments.
• Three sets a day for 2 hours. The morning and evening hours are intended for wearing an extender, and during the day for loading with a stretcher.

In order to train all ligaments equally, the device is worn in three ways. The first option is an upward stretch created by an elastic belt over the shoulder. The second method is right or left stretching, which involves attaching the belt to the waist. Well, the third position - down - when attaching the belt under the knee.

Jelqing

The oldest method of penis enlargement, which is based on the creation of excessive internal pressure in the tissues. If stretching is intended to increase the elasticity of the tissues, jelqing leads to the formation of microfractures, which, when restored, increase the volume of the penis. That is, in the first case, the penis enlarges by correcting its shape, stretching and giving more space for the inflowing blood, in the second case it becomes more massive due to the build-up of tissue.

There are two types of jelqing:

1. Moisten with lubricant. A gentle augmentation technique for beginners that consists of firmly grasping the base of a partially erect penis with your thumb and forefinger, followed by sliding the handle towards the head. As soon as one pointer has finished moving, it is repeated with the second pointer. It takes 3 seconds to move the ring formed by your fingers.
2. Dry is carried out like wet, but no lubricant is used. The technique allows you to create more pressure, but its use is only allowed after 1. 5-2 months of wet jelqing practice.

In each of the options, the penis is preheated and brought to 60-80% of an erection. After jelqing, it is also recommended to warm up the penis - this will speed relaxation and tissue repair.

The optimal training scheme looks like this:

• Classes take place on Monday, Tuesday, Thursday, Friday and Saturday. Wednesdays and Sundays are days off.
• In the first week 100 jelqs are performed in one training unit (≈ 5 minutes).
• Each additional week is accompanied by an increase in the number of repetitions by another 100 jelqs.
• When the optimal time (20-30 minutes) is reached, the increase in the number of reps is stopped, maintaining the rhythm that is only used to consolidate the initial result.

After 1. 5-2 months of regular jelqing, the first results will be visible - about a centimeter is added to the length and girth of the penis. Increasing the parameters further will take more time. But the process can be sped up by switching from wet jelqing to dry jelqing or by taking drugs that create optimal conditions for penis enlargement.

Vacuum pump

This device creates pressure that causes tissue to expand and increases blood flow. When used infrequently, the vacuum pump has an immediate but short-term effect with which you can surprise your sexual partner. However, regular use enables stable performance. To further accelerate the enlargement, it is recommended to combine pumps with jelqing or stretching.

For medical purposes (treatment of erectile dysfunction), almost any instrument is suitable, but to change the size of the penis, it is recommended to choose the most convenient and safe option. This is a hydraulic pump that prevents the vacuum from coming into contact with the skin. If you have to choose from a number of manual or automatic devices, then maximum attention should be paid to the size of the onion - it must correspond to the parameters of the penis.

Pumping is a safe augmentation technique, but its use is prohibited in the following diseases: vascular and heart diseases, urological diseases, genital trauma, skin diseases, malignant and benign neoplasms in the pelvic organs, inflammatory or infectious diseases.

Optimal application scheme: 2 days of training (1 time per day), one day of rest. The duration of the first sessions should not exceed 10-15 minutes by the end of the first month - no more than half an hour. The effort should also be increased gradually, starting from the minimum effective values.

Clamping

A vascular technique that allows you to build up a lot of pressure in the tissues of the penis by blocking the flow of blood with a special clamp. This leads to a stretching of the protein membranes, an increased expansion of the erectile tissue and the appearance of microtraumas, which contribute to the enlargement of the penis.

The execution technique is as follows:

• Bring the penis to a 90% erection.
• Fixation of the clamp to the base of the penis, closer to the pubic bone. To avoid injuries, a silicone or neoprene pad is placed under the clamp.
• Achieve a maximum erection and maintain it for 5-15 minutes.
• Remove the clamp and massage to restore normal blood circulation.

The optimal training scheme: 2-3 sets of 5-15 minutes clapping, with a 5-minute break in between. After a day or two of tissue manipulation, the same time is allowed for her recovery.

Julia's technique

This complex focuses on strengthening the muscle tissue that supports the penis and increasing the elasticity of blood vessels and protein membranes. Julia's technique training helps to strengthen erections, increase sexual stamina and enlarge the penis. Combining it with an extender is recommended for best results.

The order of the complex:

• Jelqation of the penis, as a result of which 50-60% of the erection is achieved.
• Fixed circumference of the phallus base with the thumb and forefinger.
• Advancement of the hand to the middle of the trunk, followed by a delay of 15 s and a slight increase in the compression force of the fingers.
• At this point, move the ring from your fingers to the base of the head with a delay of 15 seconds.
• Open your fingers, do 4-5 classic jelqs and repeat the exercise from the beginning.

It is recommended to do 10-15 repetitions in one workout. When other manual techniques are not practiced, the Julia complex is performed daily.

Hanging

This is one of the oldest oriental techniques that helps increase the length of the penis and its girth at the base under the influence of a load. The modern version of hanging uses a hanger - a special hanger that is attached to the penis with a clamp, buckles, belt or vacuum flask.

The optimal exercise program depends on the type of clothes hanger. With mechanically assembled models, progress is achieved by gradually increasing the hanging load. At the same time, it is important to put a substrate made of soft materials between the hanger and the skin of the penis - it will protect the organ from injury and excessive compression.

General rules for using a mechanical hanger:

• The duration of one session is no more than 20 minutes (for beginners - 10).
• The initial number of sessions is 2, the interval between them is 5 minutes.
• The optimal application regime is 3 days of training, one day of rest.
• The principle of increasing the load - add 1 session at the beginning of the week, at the end +0, 5 kg load.

The vacuum hanger is fixed by evacuating air from the flask with a suspension. For additional protection of the head against accidental injuries, it is covered with a special plaster. This type of hangers is not designed to increase the hanging load, so only the time of an approach (5 min / week, maximum 40 minutes / session) and its number (1 per week) is added instead.

The average course duration is 2-3 months. If desired, it can be extended, but in this case further increasing the load is not recommended.

Massages and exercises

Some techniques help strengthen the muscles that determine the intensity and duration of an erection.

The most effective are:

• Kegel exercises- alternating tension and relaxation of the pubic muscle, which can be easily seen by trying to break the flow while urinating. The practice pace is arbitrary. It is only important that the relaxation and tension of the muscle take approximately the same amount of time. There is no limit to the number of repetitions.
• "Bell"- Control of an erect penis without the help of the hands. To do this, tense the perineum muscles and let the penis swing up and down or to the side. The aim is to maximize freedom of movement.
• Rotation of the pelvis to stimulate blood flow.Starting position - feet shoulder width apart, hands behind the head. It is necessary to make 35 circular movements with the pelvis to the left and right, trying not to change the position of the shoulders and without lifting the feet off the floor.
• Penile flexion- a partially erect (30-40%) penis is grasped with one hand at the base and the other - near the head. With a gentle movement, the trunk is bent until the fingers of both hands touch. After a 10-second delay in this position, the exercise is repeated, only changing the direction of the fold.

Combining these exercises into one complex and performing them daily for 1-2 months significantly improves intimate life, and a longer one leads to penis enlargement.

Breathing techniques

The most popular option is the Taoist technique. Its essence lies in awakening the energy of the Ku-Yin point, which increases sexual energy and helps increase the flow of oxygen to the penis. Embodiment:

• Take a deep breath. When you swallow, air is forced through the throat into the stomach while contracting the abdominal muscles. Hold your breath and imagine it rolling down, reaching the pelvic area.
• Take the penis with three fingers of your left hand and press it on the ku-yin point located between the scrotum and anus.
• Restore the normal breathing rhythm. Start by warming up the penis: pulling it forward as you inhale, backwards as you exhale.
• After 36 repetitions of the previous step, begin massaging the head with your thumb until an erection occurs.
• Squeeze the penis at the base with your right hand. With each breath, move it forward 1–2 cm until the palm of your hand covers your head.
• Start rotating the penis first to the right and then to the left (36 times in each direction), adjusting the speed to your breathing rhythm.
• Gently tap the aroused phallus on the right and left thighs.

By practicing this technique regularly, you can correct the shape of the penis and achieve enlargement of the glans.

Ointments, creams and gels

Highly specialized drugs for external use, as a rule, are aimed at:

• Improvement of erection, prolongation of sexual intercourse;
• Saturation of tissues with nutrients;
• Elimination of local pathological processes;
• Stimulation of cell division.

Ointments, gels and creams for enlargement do not in themselves contribute so much to the growth of penis size, but they create the necessary conditions for it. Therefore, some of them are recommended to be applied to the erect penis with movements characteristic of stretching or jelqing, while others are sold complete with special simulators.

Pills

Most often, balanced medicinal formulations focus on eliminating pathologies that prevent normal penis enlargement. The characteristic features of most of these drugs:

• gentle adjustment of hormone levels;
• Elimination of congestion in the pelvic organs;
• Improve blood microcirculation;
• saturation of the body with valuable macro and micro elements;
• increased libido and improved potency.

The optimal combination of natural ingredients and a complex effect on the whole body seem to solve the natural blockage and can even stimulate serious penis enlargement. However, the full potential of such drugs is only achieved when taken as an adjunct to manual or vascular techniques.

Folk methods

The older generations know whether it is possible to enlarge the penis at home using improvised means. Here is just a short list of the most effective ways:

• Soda recipe.Mix 2 teaspoons. Sodium bicarbonate with the same amount of vegetable or massage oil. After a slight excitement, massage gently into the skin until it is completely absorbed, then rinse off with clean water. Apply as needed - baking soda causes immediate blood flow, causing rapid but temporary enlargement of the penis.
• Ginseng infusioncauses a surge of energy and increased blood flow during an erection. The agent is obtained by infusing 20 g of plant roots in 200 ml of water for ten days. Take 30 drops a day for a month.
• Thyme infusionincreases the elasticity of the blood vessels and helps to relieve the penis. For the preparation 5-6 tbsp. l inflorescences are poured into a third liter of vodka and put in a dark place for a week. Drink 25 drops twice a day for 30 days.
• Garlic infusionincreases blood circulation, improves erection and cleanses blood vessels well. For preparation, 0. 5 kg of peeled and halved cloves are poured over with a bottle of dry red wine and insisted for two weeks with daily shaking. Take 2 tbsp 3 times a day with meals. l.
• Homemade ointment for leechesincreases the intensity of the recovery processes, improves the microcirculation of the blood, tones the muscles and removes pigment spots, which is important for jelqing or pumping. To prepare it, take 25-30 leeches starving for 3 months and put them in the microwave on maximum power for 5 minutes. The released extract is dissolved in a bottle (100 ml) of a suitable lubricant or a commonly used massage oil.

Each of these remedies will perfectly complement the manual and vascular penis enlargement techniques listed earlier.

Which way to choose

After the wealth of information on whether it is possible to seriously enlarge the penis at home and how to do it, it is difficult to decide which method to use. The following table will help you not to get lost in the abundance of possibilities:

Priority direction of the increase	Optimal ways
length	Stretching, hanging, massage.
thickness	Jelqing, vacuum pump, exercises.
Head size	Breathing technique Tao, Yuli complex

Reviews of men who have enlarged their penis at home

1. "Jelqing is cool! In 2 months I got +1. 5 cm in length and +0. 5 cm in width. And that's just Jelq without using any other penis enlargement options. "
2. "At first I thought gels with tablets were nonsense. But then a friend suggested adding them to the route. You know it works! The extender itself would clearly not have produced 2 cm per training month, especially since I chose the entry-level limit 3 months ago and the increase almost completely stopped before buying the gel. "
3. "Guys, don't play with fanfare. In one year I got an increase in length from 17 cm to 21 cm and now I can't find a girl - they always moan that they feel bad, it hurts and in general I have it too big.
4. "The pills also help without additional training. I bought a few packs and started secretly pouring them into my morning cocktail for my MCH and now I am enjoying its growth. And he, fool, started running to the urologist because he had an "incomprehensible enlargement of the penis".

FAQ

What is the best time of day to stretch or jelqing?

The first training sessions for beginners are best done in the evening. After 2-3 weeks of classes, you can choose any schedule.

Can the pump be used every day?

No, as this leads to overtraining, which leads to a weakened erection and muscle soreness. The optimal schedule is 2/1.

Does sport last forever?

Yes, unless exercises are aimed at strengthening muscle tissue - in order to get the results achieved with their help, you need to train the pelvic floor muscles at least twice a week.